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    <title>魔镜闪耀个人形象气质与生活方式 - 21天任务 习得照顾好自己</title>
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    <description>Latest 20 threads of 21天任务 习得照顾好自己</description>
    <copyright>Copyright(C) 魔镜闪耀个人形象气质与生活方式</copyright>
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      <title>魔镜闪耀个人形象气质与生活方式</title>
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    <item>
      <title>30天任务 学会照顾好自己 DAY6</title>
      <link>http://shakastyle.cn/forum.php?mod=viewthread&amp;tid=12</link>
      <description><![CDATA[Get your friends
together
and
play at your favorite sport.

“喊上你的朋友一起去做一项你们喜欢的运动。”]]></description>
      <category>21天任务 习得照顾好自己</category>
      <author>admin</author>
      <pubDate>Mon, 09 Aug 2021 03:03:29 +0000</pubDate>
    </item>
    <item>
      <title>30天任务 学会照顾好自己 DAY5</title>
      <link>http://shakastyle.cn/forum.php?mod=viewthread&amp;tid=11</link>
      <description><![CDATA[DRINK
2LITERS
OF WATER
EVERY DAY

“每天喝够2升水（除非你真的不想喝了）”]]></description>
      <category>21天任务 习得照顾好自己</category>
      <author>admin</author>
      <pubDate>Sun, 08 Aug 2021 04:55:21 +0000</pubDate>
    </item>
    <item>
      <title>30天任务 学会照顾好自己 DAY4</title>
      <link>http://shakastyle.cn/forum.php?mod=viewthread&amp;tid=10</link>
      <description><![CDATA[GET 8 HOURS
OF SLEEP

“来一次八小时睡眠。”]]></description>
      <category>21天任务 习得照顾好自己</category>
      <author>admin</author>
      <pubDate>Sun, 08 Aug 2021 04:44:16 +0000</pubDate>
    </item>
    <item>
      <title>30天任务 学会照顾好自己 DAY3</title>
      <link>http://shakastyle.cn/forum.php?mod=viewthread&amp;tid=9</link>
      <description><![CDATA[DO A 
15-MINUTE
MEDITATION SESSION
BEFORE YOUR GO
TO BED

“在你上床睡觉之前，做15分钟的冥想。”]]></description>
      <category>21天任务 习得照顾好自己</category>
      <author>admin</author>
      <pubDate>Sun, 08 Aug 2021 04:42:19 +0000</pubDate>
    </item>
    <item>
      <title>30天任务 学会照顾好自己 DAY2</title>
      <link>http://shakastyle.cn/forum.php?mod=viewthread&amp;tid=8</link>
      <description><![CDATA[TAKE 5-MINUTE
BREAKS
IN BETWEEN
WORK
TO REFOCUS.

“在工作时花5分钟休息，然后重新专注工作。”]]></description>
      <category>21天任务 习得照顾好自己</category>
      <author>admin</author>
      <pubDate>Sun, 08 Aug 2021 04:40:15 +0000</pubDate>
    </item>
    <item>
      <title>30天任务 学会照顾好自己 DAY1</title>
      <link>http://shakastyle.cn/forum.php?mod=viewthread&amp;tid=7</link>
      <description><![CDATA[Talk To someone 
ABOUT YOUR
CONCERNS

“跟某个人谈论你感兴趣的事情”]]></description>
      <category>21天任务 习得照顾好自己</category>
      <author>admin</author>
      <pubDate>Sun, 08 Aug 2021 04:36:43 +0000</pubDate>
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